Ama-Dumbbell Aguquguqukayo Wokufaneleka Asethelwe Ukudayiswa

Incazelo emfushane:

Ukushintsha Kwesisindo Esisheshayo - Akukho ngaphezu kwesekhondi, vele usebenzise isandla esisodwa ukuze ujikeleze ibha yesibambo, futhi uzwe "CLICK", isisindo sikhethwa ngokushesha.

Ifanele Uchwepheshe nabaqalayo -YolandaI-dumbbell eguquguqukayo inikeza ububanzi obubanzi besisindo kusuka4KG, 9KG, 14KG, 19KG kanye 24KG.Ingaletha umuzwa wokuzivocavoca ocebile ngesikhathi sokuqeqeshwa kwabo bobabili ochwepheshe nabaqalayo.

Iphephile futhi Ihlangene - Le dumbbell Eguquguqukayo inokwakheka kwehuku eliphephile ku-Weight Plate.Kungavimbela ekuweni kwepuleti lesisindo ngesikhathi sokuzivocavoca.Khonamanjalo, endaweni yakho elinganiselwe yokuzivocavoca, Ihlanganisa amabhulokhi esisindo amaningi abe yinye ukuze agcinwe kalula ekhaya noma ejimini.

I-Anti-Rust Weight Plate - Amapuleti esisindo ayenziwe nge-Silicon Steal Sheet.Kwakuyimpushana egcotshwe ukuze kunqandwe ukugqwala.


Imininingwane Yomkhiqizo

Intengo Encintisanayo Ilebula Yangasese Engasheleli Ngokwezifiso 6mm Tpe Yoga Mat Emaceleni Amabili Eco Friendly Mat Yoga Ye-Yoga Pilates

Omaka bomkhiqizo

Isingeniso Somkhiqizo

Ukushintsha Kwesisindo Esisheshayo - Akukho ngaphezu kwesekhondi, vele usebenzise isandla esisodwa ukuzungezisa ibha yesibambo, futhi uzwe "CHOFOZA", isisindo sikhethwa ngokushesha.

Ifanele Uchwepheshe nabaqalayo -YolandaI-dumbbell eguquguqukayo inikeza ububanzi obubanzi besisindo kusuka4KG, 9KG, 14KG, 19KG kanye 24KG.Ingaletha umuzwa wokuzivocavoca ocebile ngesikhathi sokuqeqeshwa kwabo bobabili ochwepheshe nabaqalayo.

Iphephile futhi Ihlangene - Le dumbbell Elungisekayo inokwakheka kwehuku eliphephile ku-Weight Plate.Kungavimbela ekuweni kwepuleti lesisindo ngesikhathi sokuzivocavoca.Khonamanjalo, endaweni yakho elinganiselwe yokuzivocavoca, Ihlanganisa amabhulokhi esisindo amaningi abe yinye ukuze agcinwe kalula ekhaya noma ejimini.

I-Anti-Rust Weight Plate - Amapuleti esisindo enziwe nge-Silicon Steal Sheet.Kwakuyimpushana egcotshwe ukuze kunqandwe ukugqwala.

(1) Ama-Dumbbells awuhlobo lwesisetshenziswa esisizayo sokuphakamisa izinsimbi nokuzivocavoca umzimba, okuncanyana kunama-barbell.Ama-dumbbell alula anesisindo esingu-1, 2, 3, 5, 8, 12 pounds, njll., futhi ama-dumbbell asindayo anesisindo esingamakhilogremu angu-10, 15, 30, njalonjalo.I-Dumbbell yaqanjwa ngoba kwakungekho umsindo ngesikhathi sokuzilolonga.

(2) I-Dumbbell iyithuluzi elilula elisetshenziselwa ukuqinisa ukuqeqeshwa kwamandla emisipha.Insimbi yayo eyinhloko insimbi, kanti enye imbozwe ungqimba lwenjoloba.

Izici Zomkhiqizo

Yonga isikhala futhi wonge imali ngezilungiselelo ezi-5 zesisindo ezihlukene ku-dumbbell ngayinye.Asikho isidingo sokuthenga isethi yonke yama-dumbbell, futhi asikho isidingo sokukhathazeka ngokuthi uzozigcinaphi zonke izisindo zakho.I-Strongology dumbbell eguquguqukayo iyakunakekela lokho

Idizayini ehlukahlukene, vele ukhethe isisindo osifunayo ngokujika kwesibambo ukuze wenze izinguquko ezisheshayo nezilula zesisindo.I-dumbbell ngayinye ishintsha ukusuka ku-4kg ukuya ku-24kg

Ilungele uchungechunge lwezivivinyo, ezinesisindo sokukhomba konke ukujima kweqembu lemisipha, kusukela ekusebenzeni kwemisipha emincane njengokujikeleza kwe-Rotator Cuff, ukuhlanganisa ukuvivinya umzimba okufana nama-squats nama-Deadlifts.

Ukuze uthole ukuphepha nokuzinza okuphelele, i-dumbbell chassis nepuleti kukhiya ndawonye ngokuvikelekile ngomshini wokukhiya amapuleti onjiniyela aqine, akwazi ukujikezwa kuphela uma i-dumbbell isibuyiselwe endaweni yayo.

Isibambo esithambile esikhonkolo esingasheleli sinikeza isilawuli sokubamba esinethezekile nesivikelekile.Yenziwe nge-heavy-duty laser cut silicone steel engagqwali noma engabuni.Ukubumba okuqinile kuhlanganisa amapuleti ahlala isikhathi eside ukuze kunikeze ukukhuphuka okushelelayo nokusebenza okuthe xaxa

Isibambo:

Okuhle futhi okunesitayela, izilungiselelo zesisindo zicacile ngokubuka nje

Ukuze ulungise isisindo, vele uphendukise isibambo ngenkathi sidokhiwe, bese uphakamisa i-dumbbell uyikhiphe kudokhi.

I-weight plate:

Ngomklamo we-frosted coating, ukumelana nokugqoka, ukumelana nokugqwala okuqinile

Ama-dumbbell edizayini yokukhiya ngokwezifiso ukugcina amapuleti ekhiyiwe futhi evikelekile ngenkathi usebenzisa

Incazelo Yomkhiqizo

Igama Brand: Yolanda Fitness /I-DumbbellUhlobo:I-dumbbell eguquguqukayo /I-DumbbellSebenzisa: Izinhloso eziningi /I-Weight Range: 4/9/14/19/24KG /Plate Materials:Ishidi lensimbi ye-Silicon /Usayizi weDumbbell: 45*22*18CM

Indlela yokusebenzisa ama-dumbbells ngendlela efanele

Namuhla, amadoda amaningi akhetha ukuzivocavoca ama-dumbbells ukuze abe nempilo.Yiziphi izingqinamba okufanele zinakwe lapho usebenzisa ama-dumbbells?Amadoda amaningi athanda ubuhle athanda ukuqhathanisa namanye lapho enza ama-dumbbells.Azisindanga ukwedlula ukuthi ubani ophakamisa isisindo noma ophakamise ngesikhathi esifanayo.Izikhathi eziningi, lokhu empeleni akulungile kakhulu.

Isenzo esisheshayo sokuphakamisa ama-dumbbell kanye nokushwibeka komzimba ongaphezulu kulula kakhulu ukubangela ubunzima bemisipha.Ezimweni ezimbi kakhulu, kuzodala izinyembezi zemisipha.Uma i-dumbbell inzima kakhulu, ingozi yokulimala izokhula.Ngaphezu kwalokho, ukuzivocavoca kwe-dumbbell kusebenza kakhulu emalungeni.Izidingo zokulungisa nazo ziphezulu kakhulu.Uma ishesha kakhulu noma isinda kakhulu, kungenzeka ukuthi ibangele ukulimala kwamalunga.Ngesikhathi esifanayo, ukuhamba ngokushesha kuzobeka ukucindezeleka okwengeziwe kumathenda.Nakuba amandla aqhumayo angasetshenziswa, kukhona ukuqeqeshwa kwemisipha okuncane kakhulu, futhi iqembu le-muscle eliqondiwe alikwazi ukusetshenziswa ngokuphumelelayo, ngaleyo ndlela lihluleke ukufeza umphumela wokufaneleka.

Indlela efanele yokuphakamisa ama-dumbbells Ukuze sifinyelele umphumela omkhulu wokuphakamisa ama-dumbbells, kufanele sigcine ukuma okulungile.Okokuqala, sukuma ngezinyawo zakho, futhi ibanga akufanele libe likhulu kakhulu.Kwanele ukuhlukana phakathi kobubanzi bamahlombe.Gcina izinzile, isifuba nesisu, izingalo ezingenhla nezingalo ezincane.I-angle yezingalo ingama-degree angama-90, izintende zezandla zombili zibheke phambili, izibhakela namehlo zibhekene, bese ziphushela phezulu.Exhale ngenkathi uphusha, futhi ukunyakaza kufanele kube kancane, okungcono kube ngesivinini esingaguquki.Umqeqeshi uphinde akhumbuze iningi labathandi be-dumbbell ukuthi uma uthanda ama-dumbbell kodwa ungazi ukuthi yiziphi izinsimbi zesisindo ezifanele wena, ungaya ekilabhini yokuqina komzimba futhi ucele umqeqeshi ukuthi akusize ngokuqeqeshwa kwamandla.Umphumela wokuzivocavoca kwakho, into ebaluleke kakhulu ukuthi isici sokuphepha sokuzivocavoca siyathuthukiswa.

Izinto ezidinga ukunakwa lapho uzivocavoca ngama-dumbbells:

Zifudumeze ngokugcwele ngaphambi kokuzivocavoca.Ama-Dumbbells awuhlobo lwemishini eyisizayo yokuzijwayeza amandla.Noma ngabe ukuqeqeshwa kwamandla noma ukubumba umzimba, kungadlala indima enhle kakhulu.Uma sisebenzisa ama-dumbbell ukuze sibe nokuqina, sidinga futhi ukunaka ezinye izinto, ukuze siqinisekise ukuthi sisebenzisa ama-dumbbells ukuzivocavoca ngokuphepha, into ebaluleke kakhulu ukufudumala ngokugcwele ngaphambi kokuzivocavoca, okuhlanganisa imizuzu engu-5-10 yokuqeqeshwa kwe-aerobic kanye nemisipha eyinhloko. Ukwelula komzimba;ungenzi ukunyakaza ngokushesha, ikakhulukazi ukuzinza okhalweni nesisu kubaluleke kakhulu;ukunyakaza kokuqeqeshwa kufanele kugwenywe okukodwa, ukulinganisela komzimba wonke kubaluleke kakhulu.Ngaphezu kwalokho, ukuzivocavoca kufanele kube okujwayelekile.Bamba ama-dumbbells.Nakuba izivivinyo zingenzima, kufanele zibe standard.Uma zingekho endaweni, kungenzeka ukuthi usebenzise imisipha engalungile.Lapho indololwane iphakanyiswa kancane, indololwane kufanele igobe ngokulingene.Ukulimala;phumula ngemva kokuzivocavoca umzimba kulungele ukuthuthukiswa kwemigqa emide kanye nemisipha ehlelekile.

Izinzuzo zokuzivocavoca kwe-dumbbell yesikhathi eside

  1. Ukunamathela isikhathi eside ekuzivocavoca kwe-dumbbell kungashintsha imigqa yemisipha futhi kwandise ukukhuthazela kwemisipha.Ukuzivivinya njalo ama-dumbbell asindayo kungenza imisipha iqine, iqinise imicu yemisipha, futhi kwandise amandla emisipha.2. Ingakwazi ukusebenzisa imisipha yezitho ezingenhla, ukhalo kanye nezicubu zesisu.Isibonelo, lapho wenza ama-sit-ups, ukubamba ama-dumbbells ngezandla zombili ngemuva kwentamo kungandisa umthwalo wokuzivocavoca kwemisipha yesisu;ukubamba ama-dumbbells okugoba kwe-lateral noma ukuguqula umzimba kungasebenzisa imisipha e-oblique yangaphakathi nangaphandle;ukubamba ama-dumbbell ngokuqondile Imisipha yehlombe nesifuba ingasetshenziswa ngokuphakamisa ingalo iye phambili futhi eceleni.3. Angakwazi ukuzivocavoca imisipha yemilenze engezansi.Okufana nokubamba ama-dumbbell ukuze ukhuphuke ngonyawo olulodwa, squat ngezinyawo ezimbili bese ugxuma.Uma unamathela ekuzilolongeni okusesilinganisweni nokuphila okunengqondo nemikhuba yokuphumula, kanye nokudla okuvamile, ungaba nempilo enhle.Phikelela futhi uthole amandla akho namandla ngomuzwa wokuthola.Ukugcina ukuzilolonga kumnandi wukufaneleka.Ukufaneleka kuwukudedela isimo sakho sengqondo nokuzivocavoca lapho uphishekela khona.Akuyona inqubo ebuhlungu futhi eyinkimbinkimbi.Uma uthenga ama-dumbbells, kufanele ukwenze ngokwamandla akho.Ungakhathazeki lapho uqala ukujwayela ama-dumbbells.Uma usulungele ukuzilolonga kamuva, ungakwazi ukwandisa inani lokuzivocavoca.Kunezinzuzo eziningi zokuzivocavoca ama-dumbbells.Bobabili abesilisa nabesifazane bangakwazi ukuzilolonga.

Ungazacisa kanjani izingalo ngama-dumbbells

  1. Phakamisa dumbbell umsebenzi owodwa.Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Ubambe ama-dumbbell esandleni ngasinye, welula isandla sakho sobunxele uye kwesokunxele kuqala, bese ubamba i-dumbbell ngendololwane yakho yesokudla igobe ngemuva kwakho.Bese ubamba isenzo imizuzwana engu-15, bese ushintsha izandla ukuze wenze isenzo.Phikelela imizuzu eyi-10 isikhathi ngasinye.I-Dumbbell Lifting 2 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese uphakamisa i-dumbbell ngesandla sakho sobunxele futhi uyilule kwesokudla.Ngemva kwemizuzwana engu-15, shintsha izandla ukuze wenze umnyakazo.Kwenze imizuzu eyi-10 ngesikhathi.I-Dumbbell Lifting 3 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese welula izandla zakho ngokuhambisana nhlangothi zombili bese uhambisa amahlombe akho phezulu naphansi, ugcine izingalo zakho ziqondile.Yenza lesi senzo imizuzu eyi-10 ngesikhathi.I-Dumbbell Phakamisa Okune Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese uphakamisa izandla zombili phezulu ndawonye, ​​ugcine izingalo zakho ziqondile.Bamba isikhundla imizuzwana engu-15, bese uthatha ikhefu ngaphambi kokuqhubeka.Phikelela imizuzu eyi-10 isikhathi ngasinye.I-Dumbbell Lifting Exercise 5 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe buhlukana, bese ugobisa amadolo akho kancane.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese uphakamisa izandla zombili ngemuva kwakho, ubambe ukunyakaza imizuzwana engu-15, bese uthatha ikhefu ngaphambi kokuqhubeka nokwenza ukunyakaza.Qhubeka uhamba imizuzu eyi-10 ngesikhathi.I-Dumbbell Lifting Exercise 6 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese welula izandla zombili ngakwesobunxele nangakwesokudla bese uphakamisa, gcina ukuma kwemizuzwana engu-15, bese uthatha ikhefu ngaphambi kokuqhubeka nokwenza ukunyakaza.Qhubeka uhamba imizuzu eyi-10 ngesikhathi.I-Dumbbell Phakamisa Ayisikhombisa Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe buhlukene.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese welula isandla sakho sokunxele ngokuhambisana nesobunxele bese usiphakamisa, ingemuva lesandla sakho libheke phambili.Bamba ukunyakaza imizuzwana engu-15, bese ushintsha izandla ukuze wenze ukunyakaza.Qhubeka wenze izivivinyo imizuzu eyi-10 ngesikhathi.


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