5 KG Amadumbbells Aphakamisa Isisindo

Incazelo emfushane:

Ama-Dumbbell nawo adinga ukulawulwa kwemisipha okungaphezulu kunama-barbell, ngaleyo ndlela athuthukise ukuqwashisa kwe-kinesthetic.

Ingxenye engcono kakhulu yokuqeqeshwa ngama-dumbbell ivumela umsubathi ukuthi aziqeqeshe ngokusebenzisa uhla olukhulu lokunyakaza kunama-barbell kwezinye izivivinyo.

Qonda ukuthi kwesinye isikhathi kubaluleke kakhulu ukuhwebelana ngezisindo ezisindayo (ama-Barbells) ukuze uthole umnyakazo owengeziwe wezemidlalo.


  • Ibhrendi:Yolanda Fitness
  • Inombolo Yemodeli:CD-3
  • Ukusetshenziswa:Ukuzivocavoca Kokuphakamisa Isisindo
  • Isici:Izinga Eliqinile
  • Ikhwalithi:Ikhwalithi ephezulu
  • Iqembu lobudala:Izingane
  • Imininingwane Yomkhiqizo

    Intengo Encintisanayo Ilebula Yangasese Engasheleli Ngokwezifiso 6mm I-Tpe Yoga Mat Emaceleni Amabili Eco Friendly Mat Yoga Ye-Yoga Pilates

    Omaka bomkhiqizo

    Isingeniso Somkhiqizo

    Imisipha Ekhangayo-Ilungele ukusetshenziswa kunoma yikuphi ukuvivinya umzimba noma uhlelo lokuphimisa nokuqopha izingalo zakho, amahlombe nomhlane, kufaka phakathi i-cardio ukuze uthole ukuqina okuphezulu.

    I-Non-Slip-Grip Design-I-Premium material coating iyenza ibe mnene futhi ibambelele ezandleni futhi inikeze ukuvikeleka kuma-calluses.

    Ama-Dumbbells ahlukaniswe abe uhlobo lwemishini eyisizayo yokuphakamisa izinsimbi kanye nokuzivocavoca umzimba.Kunezinhlobo ezimbili zesisindo esingaguquki nesisindo esilungisekayo.① Ama-dumbbell anesisindo esingashintshi.Yenziwe ngensimbi yengulube enenduku yensimbi phakathi namabhola aqinile emikhawulweni yomibili ukuze kusetshenziswe.②Ama-dumbbell alungisekayo.Ngokufanayo ne-barbell encishisiwe, amapuleti ensimbi ayindilinga anesisindo esihlukahlukayo abekwe kuzo zombili iziphetho zezinsimbi zensimbi ezimfushane, ezingaba ngu-40 kuya ku-45 cm ubude, ezingandisa noma zehlise isisindo ngesikhathi sokuphakamisa izinsimbi noma ukuqina komzimba.Ukuzivocavoca kwe-dumbbell evamile kungakhuphula amandla emisipha ezingxenyeni ezihlukahlukene zomzimba.

    Incazelo Yomkhiqizo

    Igama Lomkhiqizo
    I-Dumbbell Enhle
    Ukusetshenziswa
    Ukuqeqeshwa Komzimba
    Umbala
    Ngokwezifiso
    Ilogo
    Ilogo Yangokwezifiso

     

    Ukulolonga umzimba, Ama-Dumbbells Akhishwayo
    Ukulawula isisindo, umzimba wokunciphisa amafutha.
    Yehlisa Isisindo, Ukuma Kwekhaya, Ukubukeka Okuthandekayo.

      Cute Dumbbells

     

    UKUVIKELWA KWEMVELO OKUNEMPILO
    ISIKHUMBA ESINOBUNGANE FUTHI AYINAMBI
    Ikhululekile, Ivikelekile, Inempilo.

     Cute Dumbbells

     

    OKUMELEKILEYO UKUBUNGA OKUBUTHELELE
    Idizayini edidiyelwe izinzile futhi iphephile, yinhle futhi ibushelelezi ngokubukeka.

     Cute Dumbbells

     

    Gxila EKWENENI OKUNINGI
    IZIHLOKO ZOKULUNGA NGOBUCHWEPHESHE
    I-Dumbbell entsha
    Okulungisekayo kulula,Thola okulula,Bamba okuntekenteke.

     Cute Dumbbells

     

    KULULA
    FUTHI KUPHEPHILE UKUZE KUQHULISE
    Isisindo singashintshwa ngokukhululekile ukuze sihlangabezane nezidingo zakho ezihlukahlukene zokuzivocavoca.

     Cute Dumbbells

     

    IZINTO EZIWASHAYO
    Ungakhathazeki ngamabala omjuluko ngemva kokuzivocavoca.Geza ngamanzi ukuze ubuyisele entsha.

     Cute Dumbbells

     

    UKWENZAKALO WOKUBUKEKA
    Izakhi ezinhle zenza ukuqina kube nemfashini.
    Ukufaneleka Nemfashini

     Cute Dumbbells

    Indlela yokusebenzisa ama-dumbbells ngendlela efanele

    Namuhla, amadoda amaningi akhetha ukuzivocavoca ama-dumbbells ukuze abe nempilo.Yiziphi izingqinamba okufanele zinakwe lapho usebenzisa ama-dumbbells?Amadoda amaningi athanda ubuhle athanda ukuqhathanisa namanye lapho enza ama-dumbbells.Azisindanga ukwedlula ukuthi ubani ophakamisa isisindo noma ophakamise ngesikhathi esifanayo.Izikhathi eziningi, lokhu empeleni akulungile kakhulu.

    Isenzo esisheshayo sokuphakamisa ama-dumbbell kanye nokushwibeka komzimba ongaphezulu kulula kakhulu ukubangela ubunzima bemisipha.Ezimweni ezimbi kakhulu, kuzodala izinyembezi zemisipha.Uma i-dumbbell inzima kakhulu, ingozi yokulimala izokhula.Ngaphezu kwalokho, ukuzivocavoca kwe-dumbbell kusebenza kakhulu emalungeni.Izidingo zokulungisa nazo ziphezulu kakhulu.Uma ishesha kakhulu noma isinda kakhulu, kungenzeka ukuthi ibangele ukulimala kwamalunga.Ngesikhathi esifanayo, ukuhamba ngokushesha kuzobeka ukucindezeleka okwengeziwe kumathenda.Nakuba amandla aqhumayo angasetshenziswa, kukhona ukuqeqeshwa kwemisipha okuncane kakhulu, futhi iqembu le-muscle eliqondiwe alikwazi ukusetshenziswa ngokuphumelelayo, ngaleyo ndlela lihluleke ukufeza umphumela wokufaneleka.

    Indlela efanele yokuphakamisa ama-dumbbells Ukuze sifinyelele umphumela omkhulu wokuphakamisa ama-dumbbells, kufanele sigcine ukuma okulungile.Okokuqala, sukuma ngezinyawo zakho, futhi ibanga akufanele libe likhulu kakhulu.Kwanele ukuhlukana phakathi kobubanzi bamahlombe.Gcina izinzile, isifuba nesisu, izingalo ezingenhla nezingalo ezincane.I-angle yezingalo ingama-degree angama-90, izintende zezandla zombili zibheke phambili, izibhakela namehlo zibhekene, bese ziphushela phezulu.Exhale ngenkathi uphusha, futhi ukunyakaza kufanele kube kancane, okungcono kube ngesivinini esingaguquki.Umqeqeshi uphinde akhumbuze iningi labathandi be-dumbbell ukuthi uma uthanda ama-dumbbell kodwa ungazi ukuthi yiziphi izinsimbi zesisindo ezifanele wena, ungaya ekilabhini yokuqina komzimba futhi ucele umqeqeshi ukuthi akusize ngokuqeqeshwa kwamandla.Umphumela wokuzivocavoca kwakho, into ebaluleke kakhulu ukuthi isici sokuphepha sokuzivocavoca siyathuthukiswa.

    Izinto ezidinga ukunakwa lapho uzivocavoca ngama-dumbbells:

    Zifudumeze ngokugcwele ngaphambi kokuzivocavoca.Ama-Dumbbells awuhlobo lwemishini eyisizayo yokuzijwayeza amandla.Noma ngabe ukuqeqeshwa kwamandla noma ukubumba umzimba, kungadlala indima enhle kakhulu.Uma sisebenzisa ama-dumbbell ukuze sibe nokuqina, sidinga futhi ukunaka ezinye izinto, ukuze siqinisekise ukuthi sisebenzisa ama-dumbbells ukuzivocavoca ngokuphepha, into ebaluleke kakhulu ukufudumala ngokugcwele ngaphambi kokuzivocavoca, okuhlanganisa imizuzu engu-5-10 yokuqeqeshwa kwe-aerobic kanye nemisipha eyinhloko. Ukwelula komzimba;ungenzi ukunyakaza ngokushesha, ikakhulukazi ukuzinza okhalweni nesisu kubaluleke kakhulu;ukunyakaza kokuqeqeshwa kufanele kugwenywe okukodwa, ukulinganisela komzimba wonke kubaluleke kakhulu.Ngaphezu kwalokho, ukuzivocavoca kufanele kube okujwayelekile.Bamba ama-dumbbells.Nakuba izivivinyo zingenzima, kufanele zibe standard.Uma zingekho endaweni, kungenzeka ukuthi usebenzise imisipha engalungile.Lapho indololwane iphakanyiswa kancane, indololwane kufanele igobe ngokulingene.Ukulimala;phumula ngemva kokuzivocavoca umzimba kulungele ukuthuthukiswa kwemigqa emide kanye nemisipha ehlelekile.

    Izinzuzo zokuzivocavoca kwe-dumbbell yesikhathi eside

    1. Ukunamathela isikhathi eside ekuzivocavoca kwe-dumbbell kungashintsha imigqa yemisipha futhi kwandise ukukhuthazela kwemisipha.Ukuzivivinya njalo ama-dumbbell asindayo kungenza imisipha iqine, iqinise imicu yemisipha, futhi kwandise amandla emisipha.2. Ingakwazi ukusebenzisa imisipha yezitho ezingenhla, ukhalo kanye nezicubu zesisu.Isibonelo, lapho wenza ama-sit-ups, ukubamba ama-dumbbells ngezandla zombili ngemuva kwentamo kungandisa umthwalo wokuzivocavoca kwemisipha yesisu;ukubamba ama-dumbbells okugoba kwe-lateral noma ukuguqula umzimba kungasebenzisa imisipha e-oblique yangaphakathi nangaphandle;ukubamba ama-dumbbell ngokuqondile Imisipha yehlombe nesifuba ingasetshenziswa ngokuphakamisa ingalo iye phambili futhi eceleni.3. Angakwazi ukuzivocavoca imisipha yemilenze engezansi.Okufana nokubamba ama-dumbbell ukuze ukhuphuke ngonyawo olulodwa, squat ngezinyawo ezimbili bese ugxuma.Uma unamathela ekuzilolongeni okusesilinganisweni nokuphila okunengqondo nemikhuba yokuphumula, kanye nokudla okuvamile, ungaba nempilo enhle.Phikelela futhi uthole amandla akho namandla ngomuzwa wokuthola.Ukugcina ukuzilolonga kumnandi wukufaneleka.Ukufaneleka kuwukudedela isimo sakho sengqondo nokuzivocavoca lapho uphishekela khona.Akuyona inqubo ebuhlungu futhi eyinkimbinkimbi.Uma uthenga ama-dumbbells, kufanele ukwenze ngokwamandla akho.Ungakhathazeki lapho uqala ukujwayela ama-dumbbells.Uma usulungele ukuzilolonga kamuva, ungakwazi ukwandisa inani lokuzivocavoca.Kunezinzuzo eziningi zokuzivocavoca ama-dumbbells.Bobabili abesilisa nabesifazane bangakwazi ukuzilolonga.

    Ungazacisa kanjani izingalo ngama-dumbbells

    1. Phakamisa dumbbell umsebenzi owodwa.Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Ubambe ama-dumbbell esandleni ngasinye, welula isandla sakho sobunxele uye kwesokunxele kuqala, bese ubamba i-dumbbell ngendololwane yakho yesokudla igobe ngemuva kwakho.Bese ubamba isenzo imizuzwana engu-15, bese ushintsha izandla ukuze wenze isenzo.Phikelela imizuzu eyi-10 isikhathi ngasinye.I-Dumbbell Lifting 2 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese uphakamisa i-dumbbell ngesandla sakho sobunxele futhi uyilule kwesokudla.Ngemva kwemizuzwana engu-15, shintsha izandla ukuze wenze umnyakazo.Kwenze imizuzu eyi-10 ngesikhathi.I-Dumbbell Lifting 3 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese welula izandla zakho ngokuhambisana nhlangothi zombili bese uhambisa amahlombe akho phezulu naphansi, ugcine izingalo zakho ziqondile.Yenza lesi senzo imizuzu eyi-10 ngesikhathi.I-Dumbbell Phakamisa Okune Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese uphakamisa izandla zombili phezulu ndawonye, ​​ugcine izingalo zakho ziqondile.Bamba isikhundla imizuzwana engu-15, bese uthatha ikhefu ngaphambi kokuqhubeka.Phikelela imizuzu eyi-10 isikhathi ngasinye.I-Dumbbell Lifting Exercise 5 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe buhlukana, bese ugobisa amadolo akho kancane.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese uphakamisa izandla zombili ngemuva kwakho, ubambe ukunyakaza imizuzwana engu-15, bese uthatha ikhefu ngaphambi kokuqhubeka nokwenza ukunyakaza.Qhubeka uhamba imizuzu eyi-10 ngesikhathi.I-Dumbbell Lifting Exercise 6 Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe ngokuhlukana.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese welula izandla zombili ngakwesobunxele nangakwesokudla bese uphakamisa, gcina ukuma kwemizuzwana engu-15, bese uthatha ikhefu ngaphambi kokuqhubeka nokwenza ukunyakaza.Qhubeka uhamba imizuzu eyi-10 ngesikhathi.I-Dumbbell Phakamisa Ayisikhombisa Okokuqala, yima imilenze yakho ihlukene, ububanzi behlombe buhlukene.Bamba ama-dumbbell esandleni ngasinye bese uwalenga ngemilenze yakho.Bese welula isandla sakho sokunxele ngokuhambisana nesobunxele bese usiphakamisa, ingemuva lesandla sakho libheke phambili.Bamba ukunyakaza imizuzwana engu-15, bese ushintsha izandla ukuze wenze ukunyakaza.Qhubeka wenze izivivinyo imizuzu eyi-10 ngesikhathi.


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    I-Combo Set Inikeziwe
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    Le yindawo ka Origin
    China
    Zhejiang
    I gama le-brand
    Ungenzi
    Inombolo Yemodeli
    Ungenzi
    Ubude
    183*61cm
    Okubalulekile
    I-TPE
    Umbala
    Umbala Owenziwe ngokwezifiso
    Ukusetshenziswa
    Yoga Pilate Ukuzivocavoca
    Isici
    Ukungasheleli
    Igama lomkhiqizo
    Ijimu Ephrintiwe Ngokwezifiso I-TPE I-Organic Exercise Fitness Ukugoqa I-Eco Friendly Yoga Mat
    Ilogo
    Ilogo Engokwezifiso Iyatholakala
    Ubukhulu
    6mm / 8mm
    I-MOQ
    50pcs
    I-OEM
    Accpet
    Isicelo
    Isicelo Sezisetshenziswa Zokufaneleka
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    I-Yoga Erecise

    best yoga mat

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