Izindaba

  • Resistance band,the pocket gym.

    Ibhendi yokumelana, indawo yokuzivocavoca ephaketheni.

    Uma ufuna ukwenza ukuqeqeshwa kokumelana, ungakhokhela kuphela ikhadi lokuya ejimini?Ibiza kakhulu futhi ikude kakhulu ngentengo.Kuthiwani ngokuthenga isethi yama-dumbbells ekhaya?Inzima kakhulu futhi ithatha isikhala esiningi, ngakho-ke ingashiywa kuphela ekugcineni.Ukuhlala ehhotela endaweni yebhizinisi...
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  • Deadlift professional bar, the most professional bar in common barbell

    Ibha yochwepheshe ye-Deadlift, ibha yochwepheshe kakhulu ku-barbell evamile

    Ibha yochwepheshe ye-deadlift iyibha esezingeni eliphezulu kakhulu kulezi zigaba ezi-4.Yenzelwe ukuzivocavoca kuphela, i-deadlift, yodwa.Ibha yochwepheshe ye-deadlift inezici ezilandelayo: Ukunwebeka kukonke kwe-deadlift pro bar kuhle kakhulu.I-elasticity idala ukuthamba, ...
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  • If you like Olympia weight training style, you can start with this barbell

    Uma uthanda isitayela sokuqeqesha isisindo se-Olympia, ungaqala ngale barbell

    Ibha yokwenyusa izinsimbi ye-Olympia, njengoba negama lisho, yenzelwe ngokukhethekile ukuphakamisa izinsimbi ngesitayela se-Olympia.Uma ungumdlali we-Olympian weightlifter ochwepheshe noma umane uthanda lesi sitayela sokuqeqeshwa, khona-ke ukutshala imali kule bha yochwepheshe nakho kuwukukhetha okuhlakaniphile.Lesi sigxobo sihluke kakhulu kulezi ezimbili ...
    Funda kabanzi
  • Today we’re going to talk about the powerlifting bar

    Namuhla sizokhuluma nge-powerlifting bar

    Namuhla sizokhuluma nge-powerlifting bar.Eminyakeni yamuva nje, njengoba ukunaka kwezwe ku-powerlifting kuqhubeka nokukhuphuka, isidingo sama-barbell anamandla emakethe nawo sikhula usuku nosuku.Ibha ye-powerlifting, ngakolunye uhlangothi, inezimpawu ezimbalwa ezihlukile...
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  • Did you know that barbells are divided into 4 categories

    Ubuwazi ukuthi ama-barbell ahlukaniswe izigaba ezi-4

    Ama-barbell angahlukaniswa ngokwezigaba ezi-4 ngokuya ngezitayela zawo zokuqeqesha.Okulandelayo, sizokwethula izici nomehluko walezi zinhlobo ezi-4 zama-barbell ngokuningiliziwe, ukuze ukhethe ukuqeqeshwa okuqondiwe.Futhi uma udinga ukuthenga eyodwa ukuze uzilolonge ekhaya, ngaphezu kwe-underst...
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  • Strength training, not the heavier the better, how to choose the barbell weight?

    Ukuqeqeshwa kwamandla, hhayi okunzima kakhulu, ukuthi ungakhetha kanjani isisindo se-barbell?

    Ekuqeqesheni amandla, akukhona ukuthi isisindo esikhulu, umphumela ungcono.Uma ukhetha ukuqeqesha ngesisindo esingaphezu kwamandla akho okulawula, ngeke nje kwenze umphumela wakho wokunyakaza ube mubi kakhulu, ukusebenza kahle kokuqeqeshwa kuzoba ngaphansi futhi uzolimala.Ngaphezu kwalokho, ukuqeqeshwa ku-wr...
    Funda kabanzi
  • Do you know the push-up boards?

    Uyawazi ama-push-up board?

    Yini i-push-up? Ama-push-ups umsebenzi obalulekile ekuzilolongeni kwansuku zonke namakilasi ejimu, ikakhulukazi ekuqeqesheni ukuqina kwezempi.Ama-push-ups ikakhulukazi asebenzisa imisipha yamalungu angaphezulu, ukhalo kanye nesisu, ikakhulukazi imisipha ye-pectoral.Kuyindlela elula futhi esebenzayo yesitimela samandla...
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  • Precautions for hula hoop fitness

    Izinyathelo zokuphepha zokufaneleka kwe-hula hoop

    I-hula hoop yenziwe ngepulasitiki noma ngerabha, futhi ayikho imithetho eqinile mayelana nobukhulu nesisindo sayo.Abasebenzi bangakhetha ngokwezidingo zabo, futhi izidingo zemishini yendawo aziphezulu.Odokotela bahambisa i-hula hoop emzimbeni ngokuhambahamba ezithweni noma ...
    Funda kabanzi
  • Hula Hoop Fitness Guide For Beginner

    I-Hula Hoop Fitness Guide Yabasaqalayo

    I-Hula hoop ibizwa nangokuthi i-fitness hoop.Abantu abaphendukisa i-hula hoop ngobuchule bangakwazi ukunyakaza nokuthuthuka okungcono kwemisipha yokhalo neyesisu, imisipha yezinqulu, nemisipha yemilenze, futhi bangathuthukisa ngokuphumelelayo ukuguquguquka nokuguquguquka kwesimo sokhalo, inqulu, namadolo omzimba womuntu...
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  • How to exercise the whole body with a yoga ball

    Ungawuvivinya kanjani umzimba wonke ngebhola le-yoga

    Abantu abaningi bathenge amabhola e-yoga futhi abakwazi ukuwasebenzisa.Namuhla, ngizokusiza uvule izinhlobo ezi-4 zemidlalo emnandi yamabhola e-yoga, ukuze ukwazi ukuzilolonga umzimba wakho wonke ngebhola elilodwa nje!1. I-Yoga ball lateral abdominal curl Imvamisa uma abantu benza ama-curls esisu, benza ama-supine abdominal curls, okuthi...
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  • How to choose a yoga mat

    Indlela yokukhetha i-yoga mat

    1. Umugqa oqondile Qala ubheke umugqa oqondile, owumgomo obaluleke kakhulu wemininingwane yokukhetha umata.Imigqa eqondile kumata ingaqondisa futhi isize odokotela ukuzilolongela ama-asanas e-yoga anembe kakhulu.2. Indaba Bese ubheka indaba.Izinto ezisetshenziswayo ze-yoga mat...
    Funda kabanzi
  • The benefits of kettlebell training.

    Izinzuzo zokuqeqeshwa kwe-kettlebell.

    Kungashiwo ukuthi cishe bonke odokotela bangazuza ekuqeqeshweni kwe-kettlebell.I-American Council on Exercise yenza ucwaningo ukuze uthole ukuthi ukuqeqeshwa kwe-kettlebell kusebenza kanjani.Ngemuva kwamasonto ayisishiyagalombili okuzivocavoca kwe-kettlebell, abacwaningi bathola ukuthi ukubekezela kwezifundo, ibhalansi, kanye ...
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