Izindaba zenkampani

  • How to choose a yoga mat

    Indlela yokukhetha i-yoga mat

    1. Umugqa oqondile Qala ubheke umugqa oqondile, owumgomo obaluleke kakhulu wemininingwane yokukhetha umata.Imigqa eqondile kumata ingaqondisa futhi isize odokotela ukuzilolongela ama-asanas e-yoga anembe kakhulu.2. Indaba Bese ubheka indaba.Izinto ezisetshenziswayo ze-yoga mat...
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  • What’s the benefit of skipping rope?

    Iyini inzuzo yokweqa intambo?

    Ukuqeqeshwa kokweqa izintambo kuwukuqeqeshwa okuphakathi nendawo ukuya phezulu.Inani lokusetshenziswa kwekhalori lentambo yokweqa likhulu kakhulu kunalelo lokuqeqeshwa kokugijima.Njalo emizuzwini eyi-15 yokweqa imvamisa ephezulu, izindleko zekhalori zilingana nezindleko zekhalori yemizuzu engama-30 yokugijima.Gijima...
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  • What are the benefits of using dumbbells for long-term exercise?

    Yiziphi izinzuzo zokusebenzisa ama-dumbbell ngokuzivocavoca isikhathi eside?

    1. Thuthukisa ukulawulwa kwemisipha Ama-Dumbbells alawulwa kuphela ngendlela yokubamba.Uma ungenalo ikhono elihle lokulawula, njengekhampasi, ungajika empumalanga nasentshonalanga.Ngakho-ke uma ufuna ukugcina isiqondiso nesisindo sama-dumbbells, kufanele ufunde ukufuna usizo kwamanye ama-muscl ...
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  • What to do if you feel uncomfortable after working out?

    Yini okufanele uyenze uma uzizwa ungakhululekile ngemva kokujima?

    1. Ukucindezeleka kwengqondo Inhloso yokuqala yokufaneleka kufanele kube ukukhulula ukucindezeleka nokwenza umzimba nengqondo kujabule, kodwa uma ukucindezeleka kwengqondo kwenzeka ngesikhathi sokuzivocavoca, kufanele uzithibe futhi unciphise inani lokuzivocavoca.2. Ubuhlungu bemisipha Ngenxa yokunqwabelana kwe-lactic acid, imisipha ...
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  • Do you know the magical effect of resistance bands?

    Uyawazi umphumela womlingo wamabhendi okumelana?

    Uma kuqhathaniswa nama-dumbbell, ama-barbell, nezinye izinto zokusebenza, amabhendi okumelana anezinzuzo ezisobala kakhulu.1. Isicelo cishe asivinjelwe indawo 2. Kulula kakhulu ukukuthwala 3. Ukuthungwa okuthambile, ukuqeqeshwa okungu-360° ngaphandle kwe-dead angle, cishe akukho ngcindezi kumalunga 4. Ingasetshenziswa njenge-tr...
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  • Fitness exercises that can be done at home

    Ukuzivocavoca umzimba okungenziwa ekhaya

    1.Ukuhamba.Ukuzivocavoca okuphumelelayo kokuhamba ekhaya kuzosiza ukuqinisa imilenze yakho, kuyilapho uthola ukuvivinya umzimba kwe-aerobic okunomthelela ophansi futhi.Uma ungenazo izitebhisi ezitholakalayo, vele uhambe uzungeze indlu izikhathi ezimbalwa - kungase kungabi mnandi kakhulu, kodwa kuzokwenza umsebenzi!2.Ama-Jumping Jacks.Lawa a...
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  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    Okudingayo i-yoga mat, ekuvumela ukuthi ulale ukuze usebenzise umugqa we-vesti

    Izivivinyo zemishini evamile zisebenza kahle kakhulu, kodwa zonke zinemikhawulo yendawo.Kufanele siye ejimini ukuze sizilolonge zonke izinsuku.Kodwa ngezinye izikhathi akulula ngathi ukuya ejimini.Ngalesi sikhathi, singenza lezi zivivinyo zamahhala ekhaya.Ukusebenzisa imizimba yethu yonke njengemishini, m...
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  • Tips for choosing a picnic mat

    Amathiphu wokukhetha umata wepikiniki

    Lapho sicabangela ukuthi iyiphi impahla elungele amacansi epikinikini, kumelwe siyikhethe ngokwendawo yepikiniki.Isibonelo, uma unepikiniki kwezinye izindawo ezinomswakama, ukumelana nomswakama we-picnic mat kubaluleke kakhulu.Kuphinde kube nezinto ezifana nesibalo sabantu abasohlwini...
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  • Five basic movements of kettlebells that fitness enthusiasts must know

    Ukunyakaza okuyisihlanu okuyisisekelo kwama-kettlebell okufanele abathandi bokuqina komzimba bakwazi

    Ama-kettlebells athandwa kakhulu ejimini.Njengoba kunezinketho eziningi zesisindo, ingasetshenziswa kokubili amadoda nabesifazane.Futhi le mishini yezemidlalo ingasetshenziselwa izenzo ezihlukahlukene njengokusunduza, ukuphakamisa, ukuphakamisa nokuphonsa.Ngenxa yokuhlukahluka kwawo kanye nokusebenziseka kalula, ama-kettlebell aye athandwa...
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  • Aerial Yoga Makes Your Figure Beautiful And Beautiful

    I-Aerial Yoga Yenza Umdwebo Wakho Ube Muhle Futhi Muhle

    Abantu abaningi banesithakazelo kakhulu ku-yoga.Kodwa babesaba ukuthi i-yoga yayinzima kakhulu, ngakho abazange bayizame.Eqinisweni, i-yoga ayinzima njengoba wonke umuntu ecabanga.Ngemuva kwesikhathi sokuzijwayeza, ukuguquguquka komzimba kuzoba kuhle kakhulu.Kuzoba lula ukwenza umnyakazo onzima...
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  • Do Yoga Ball Exercises, Keep Thin And Keep Growing Muscles

    Yenza Ukuzivocavoca Kwebhola Le-Yoga, Gcina Uzacile Futhi Uqhubeke Ukhula Imisipha

    Ukuzivocavoca kwebhola le-Yoga kufanelekile kubantu abasebenzayo abamatasa futhi abangenaso isikhathi esincane sokuzivocavoca.Sebenzisa amabhola e-yoga ukuze usebenzise umzimba wonke, wenze ukuqeqeshwa kweqembu lemisipha, kanye nokukhuthazela nokuqeqeshwa okuyisisekelo.Lungiselela ibhola le-yoga ekhaya.Ibhola le-yoga ngokwalo alithathi isikhala esiningi kakhulu.Singaphinda...
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  • How To Use The Abdomen Wheel?

    Ungalisebenzisa Kanjani Isondo Lesisu?

    Isondo lesisu liyisakhiwo esilula, isicelo esikahle, nomphumela osobala wokunciphisa isisu.Amasondo esisu angasetshenziselwa ukuzivocavoca kwesisu ekhaya.Umphumela ungcono kakhulu kunezihlalele zendabuko.Isetshenziswa kanjani isondo lesisu?Yini okufanele inakwe ngesikhathi sokusetshenziswa?1....
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