Izindaba Zemboni

  • How to choose a yoga mat

    Indlela yokukhetha i-yoga mat

    1. Umugqa oqondile Qala ubheke umugqa oqondile, owumgomo obaluleke kakhulu wemininingwane yokukhetha umata.Imigqa eqondile kumata ingaqondisa futhi isize odokotela ukuzilolongela ama-asanas e-yoga anembe kakhulu.2. Indaba Bese ubheka indaba.Izinto ezisetshenziswayo ze-yoga mat...
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  • The benefits of kettlebell training.

    Izinzuzo zokuqeqeshwa kwe-kettlebell.

    Kungashiwo ukuthi cishe bonke odokotela bangazuza ekuqeqeshweni kwe-kettlebell.I-American Council on Exercise yenza ucwaningo ukuze uthole ukuthi ukuqeqeshwa kwe-kettlebell kusebenza kanjani.Ngemuva kwamasonto ayisishiyagalombili okuzivocavoca kwe-kettlebell, abacwaningi bathola ukuthi ukubekezela kwezifundo, ibhalansi, kanye ...
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  • The difference between dumbbells and kettlebells.

    Umehluko phakathi kwama-dumbbell nama-kettlebell.

    Abanye abantu bangase bacabange, ingabe i-kettlebell ayiyona nje i-dumbbell?Ngokuvamile, ziyefana kwezinye izici.Kodwa umehluko we-kettlebell ukuma kwayo.Kungase kubukeke njengemishini evamile yokuqeqesha amandla, kodwa umklamo wesibambo esimise u-U empeleni ushintsha iphethini yomsebenzi welo...
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  • Basic knowledge of kettlebell training that beginners should know.

    Ulwazi oluyisisekelo lokuqeqeshwa kwe-kettlebell abaqalayo okufanele bazi.

    Ukuqeqeshwa okuningi kwe-kettlebell kuyashukumisa, okusho ukuphakamisa ngokushesha, kunokuqeqeshwa kwamandla alawulwayo, iningi lethu elikujwayele ejimini.Lolu hlobo lokuqeqesha lungenza ukushaya kwenhliziyo yakho kukhuphuke ngokushesha njengoba wenzile ezivivinyweni ze-aerobic zangaphambilini.Hhayi lokho kuphela, ukuqeqeshwa kwe-kettlebell ku ...
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  • What’s the benefit of skipping rope?

    Iyini inzuzo yokweqa intambo?

    Ukuqeqeshwa kokweqa izintambo kuwukuqeqeshwa okuphakathi nendawo ukuya phezulu.Inani lokusetshenziswa kwekhalori lentambo yokweqa likhulu kakhulu kunalelo lokuqeqeshwa kokugijima.Njalo emizuzwini eyi-15 yokweqa imvamisa ephezulu, izindleko zekhalori zilingana nezindleko zekhalori yemizuzu engama-30 yokugijima.Gijima...
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  • Do you know the benefits of keeping fit?

    Ingabe uyazazi izinzuzo zokuzigcina ufanelekile?

    Ukuzivocavoca kungamisa kabusha isimo sakho sengqondo.Uthi bewazi?Ukuzivocavoca kungenye yezindlela ezingcono kakhulu zokwelapha ukudangala.Ngakho abanye abantu bayathanda ukuya ejimini uma besesimweni esibi.Ngesikhathi sokuzivocavoca, ukugcwala kwe-serotonin emzimbeni womuntu kuzokwanda, futhi ama-endorphin ne-norepinephrin ...
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  • The main points of buying yoga clothes

    Amaphuzu abalulekile okuthenga izingubo ze-yoga

    Njengamanje, izingubo ze-yoga zezinto ezihlukahlukene ziyatholakala emakethe.Lapho ukhetha, kufanele ukhethe impahla.Iyiphi impahla yezingubo ze-yoga enhle?Wonke umuntu angase afise ukufunda mayelana nezici zezingubo ze-yoga zezinto ezihlukahlukene ngaphambi kokuthenga.1. Ukulingisa i-polyester si...
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  • What to do if you feel uncomfortable after working out?

    Yini okufanele uyenze uma uzizwa ungakhululekile ngemva kokujima?

    1. Ukucindezeleka kwengqondo Inhloso yokuqala yokufaneleka kufanele kube ukukhulula ukucindezeleka nokwenza umzimba nengqondo kujabule, kodwa uma ukucindezeleka kwengqondo kwenzeka ngesikhathi sokuzivocavoca, kufanele uzithibe futhi unciphise inani lokuzivocavoca.2. Ubuhlungu bemisipha Ngenxa yokunqwabelana kwe-lactic acid, imisipha ...
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  • How to exercise scientifically?

    Indlela yokuzivocavoca ngokwesayensi?

    Ukufaneleka akugcini nje ngokuvumela abantu ukuthi bagcine umzimba ophelele, kodwa futhi bazigcine befanelekile, kodwa ukufaneleka nakho kunamaphuzu athile okufanele banake, ngakho-ke ukuzivocavoca kanjani ngokwesayensi?Yiziphi izinyathelo zokuphepha zokufaneleka?Ungazivocavoci ungenalutho, futhi ungasebenzi ngemva kokudla.Akukuhle kuwe...
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  • Fitness exercises that can be done at home

    Ukuzivocavoca umzimba okungenziwa ekhaya

    1.Ukuhamba.Ukuzivocavoca okuphumelelayo kokuhamba ekhaya kuzosiza ukuqinisa imilenze yakho, kuyilapho uthola ukuvivinya umzimba kwe-aerobic okunomthelela ophansi futhi.Uma ungenazo izitebhisi ezitholakalayo, vele uhambe uzungeze indlu izikhathi ezimbalwa - kungase kungabi mnandi kakhulu, kodwa kuzokwenza umsebenzi!2.Ama-Jumping Jacks.Lawa a...
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  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    Okudingayo i-yoga mat, ekuvumela ukuthi ulale ukuze usebenzise umugqa we-vesti

    Izivivinyo zemishini evamile zisebenza kahle kakhulu, kodwa zonke zinemikhawulo yendawo.Kufanele siye ejimini ukuze sizilolonge zonke izinsuku.Kodwa ngezinye izikhathi akulula ngathi ukuya ejimini.Ngalesi sikhathi, singenza lezi zivivinyo zamahhala ekhaya.Ukusebenzisa imizimba yethu yonke njengemishini, m...
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  • Tips for choosing a picnic mat

    Amathiphu wokukhetha umata wepikiniki

    Lapho sicabangela ukuthi iyiphi impahla elungele amacansi epikinikini, kumelwe siyikhethe ngokwendawo yepikiniki.Isibonelo, uma unepikiniki kwezinye izindawo ezinomswakama, ukumelana nomswakama we-picnic mat kubaluleke kakhulu.Kuphinde kube nezinto ezifana nesibalo sabantu abasohlwini...
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